Seeing our own worth at times is really hard to do. I know in life I have struggled myself. I have to take moments and remind myself to find my power. So want a starting point to help you explore finding your inner power? First you need to explore the awareness of body and breathe. Mindful light meditation. This allows your body a moment to relax. The brain to reset. After all our brains are just computers in this matrix here on earth, we sometimes just need to reset them even if it is just for a brief moment. So, take your time to find a comfortable position. Pay attention to your breathing. Notice how you breath in and out. Notice how your body is making contact with ground, if you are sitting in a chair, notice your feet planted firmly to the ground. If you are laying down, noticed how your body is connect to the earth. Now sense your breathe in your belly and how it flows out of your body and you release all. Take your time with your breathe.
Now we are going to ask ourselves some well being questions. These questions are designed to look at our personal definition of what well being and finding our power means in relation to our universal mind set. Allow your attention to float into the middle part of your body, the place where you usually feel things, these are your chakras. Don't be surprised if these areas start to hurt, they are processing serious questions. However, once you start dealing with the issues, you will see the areas slowly subside.
Ask yourself these questions.
Remember after this intense session to find your power within yourself, remember that the universe is always with you. So focus on the light inside. Do another light meditation and as always drink plenty of water after. If you do this and find that this has been helpful and like to share, I would love to hear your experiences of reconnecting with the power you have inside you. Stay blessed!
confessions of a starseed
Wisdom to be passed to the human race...