I thought I would share a deep meditation technique that any one can do. This technique utilizes suggestive programming in order for you to enter deep meditation and can be very effective.
List of things you will need:
Place a burning candle a few inches away from you. Be sure the flame is at eye level. As the candle is very close to you, you will be able to surround it with your arms, clasping your hands behind the candle (be careful not to burn yourself- if you can not clasp the candle just "hold" the candle).
Begin concentrating intently on the candle flame. While doing so, breathe a little heavier and deep than normal. As you do this, feel yourself relaxing. At this point you will begin to practice the main technique of this candle meditation. You will coordinate specific thoughts (stated below) that are spoken out loud, synchronized with the opening and closing of your eyes. Every time you open your eyes, direct them to the flame. Repeat the steps, until you let go into a deep meditation. Indicators that the technique has taken a hold; slurring of your spoken words, difficulty in coordinating the words you are speaking with opening and closing of your eyes.
The coordinated steps, to say outloud. For best results, pause as possible between the opening and closing of your eyes and the corresponding spoken words.
Note: As soon as the indicators for letting go begin and/or when you feel it is best to go into the deep meditaiton, close your eyes and place your inner visual attention on your 3rd eye. Allow yourself to receive. Meditate as long as time allows.
confessions of a starseed
Wisdom to be passed to the human race...