As the world around me is shifting, including myself and my own surroundings. I have been seeking mediation states more and more everyday. Whilst during listening to random song choices of Pandora's David Bowie channel, headphone game on strong. I got lost in the vibrations of a song (don't ask me I don't have a clue what song) which I often do when my meditation game is strong. For me I follow the song waves and they become something entirely different than the actual song playing for the moment. They become like currents for me to hitch rides to a higher vibrational frequency. Which is why I use sound during my healing sessions.
I found myself in 5D drifting higher until I came across the only thing I can say was a void. But this void was all the frequency of higher collectives merging as one.
My body was no longer my body. I was pure energy. I could see the flicks of energy bouncing back in and out of this what only I can say was a vortex of light. I become closer and closer, free. Nothing around me had an existence. I was for that moment in 7D. Then suddenly something happen.
I saw a figure come towards me, it was different because in the void of light it was dark. It was oddly strange, I remember saying to myself "dad?". As soon as I said that the figure went thru me, I remember suddenly my body jerked. I opened my eyes, but I couldn't see. So I closed them to return. However, that jerk set me what I can only describe as "out of frequency" with the 7D. It was like my energy was for a moment kinda like static electricity trying to enter. I could see my own frequency pattern jagged. Kinda reminded me of what you would see on a heart monitor.
The next thing I knew my phone rang. I belong to an online gaming community and only a few have my number. It was from one of those members. Only reason this person would cal me is because of game. So that call knocked me clear back to earth. But I was not really on earth.
I went to my game did a roll call, since when I answered no one was on the other end. Thought to myself strange, nothing is going on in the game. Then it dawned on me, my friend who called is a geologist. I just laughed sent him a message about his call and how it sent me back to earth. The strange thing was my vision was super blurry. Like my eyes could not focus.
So after I sent him the message, spirit told me to check the time I got the call. I first read it as 655, because of my vision being they way it was. Ok, got the message. Then I was talking to my husband about the message. Mind you I was still in 4D at this time, so although I was aware of my surroundings I was what you can say "not all there".
I tried to focus on coming back from the meditation. Spirit called to me again, check time. I looked at my phone it was slightly past 6pm. Then it clicked the phone call could have not come in at that time. So I looked at time again of the phone call 5:55pm I just bursted out laughing. Shortly after I got a message from my game friend stating his 2 year had his phone and he apologized for calling. I laughed when I heard it was a 2 year old, I had been getting messages of 222 combos all week.
It took some time for my vision to come back.
This experience is exactly what I needed. I feel free of burdens that have been bothering me all week.
I will admit I have been super sensitive to others vibrations. But I pushed whatever was given to me back out to this plane of existence.

I have spoken about Mindful Breath before and here it is again part of the happiness practices, I have included the audio you tube video for those whom would like a guided meditation of the mindfulness of just breath. Remember this is from The Science of Happiness which is coursework available on edx.org

“Mindfulness” refers to the ability to observe one’s thoughts, feelings, and bodily sensations without judging them as good or bad; it’s the skill of paying careful attention to the present moment. Research links mindfulness to lower stress and higher well-being. But how do you cultivate mindfulness? A basic method is to focus your attention on your own breathing. After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, negative emotions, and sharpen your skills of concentration. 

Time Required
15 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).

Instructions
Find a relaxed, comfortable position. You could be seated on a chair or on the floor on a cushion. Keep your back upright, but not too tight. Hands resting  wherever they’re comfortable. Tongue on the roof of your mouth or wherever it’s comfortable.  

1. Notice and relax your body. Try to notice the shape of your body, its weight. Let yourself relax and become curious about your body seated here--the sensations it experiences, the touch, the connection with the floor or the chair. Relax any areas of tightness or tension. Just breathe, soften. 
2. Tune into your breath. Feel the natural flow of breath—in, out. You don’t need to do anything to your breath. Not long, not short, just natural. Notice where you feel your breath in your body. It might be in your abdomen. It may be in your chest or throat or in your nostrils. See if you can feel the  sensations of breath, one breath at a time. When one breath ends the next breath begins.  
3. Now as you do this you might notice that your mind may start to wander. You may start thinking about other things. If this happens, this is not a problem. It's very natural. Just notice that your mind has wandered. You can say  “thinking” or “wandering” in your head softly. And then gently redirect your attention right back to the breathing.
4. Stay here for five to seven minutes. Notice your breath, in silence. From time to time, you’ll get lost in thought, then return to your breath.  
5. After a few minutes, once again notice your body, your whole body, seated here. Let yourself relax even more deeply and then offer yourself some appreciation for doing this practice today. 

Evidence That It Works
Arch, J. J., & Craske, M. G. (2006). Mechanisms of mindfulness: Emotion regulation following a focused breathing induction. Behaviour Research and Therapy, 44(12), 1849-1858.
Participants who completed a 15-minute focused breathing exercise (similar to the mindful breathing exercise described above) reported less negative emotion in response to a series of slides that displayed negative images, compared with people who didn’t complete the exercise. These results suggest that the focused breathing exercise helps to improve participants’ ability to regulate their emotions. 
Why It Works
Mindfulness gives people distance from their thoughts and feelings, which can help them tolerate and work through unpleasant feelings rather than becoming overwhelmed by them. Mindful breathing in particular is helpful because it gives people an anchor for their awareness that they can return to when they find themselves carried away by a stressful thought. Mindful breathing also helps people stay “present” in the moment, rather than being distracted by regrets in the past or worries about the future.
Source
Diana Winston, Ph.D., UCLA Mindful Awareness Research Center (MARC)

Let me know if you want more of these? I will be more than happy to create some more. 
Sit back relax, listen and enjoy 

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