hamsa808loverocks
  • Home
  • Bio
  • Blog
  • Offers/Services
  • Fav Shops
  • Contact
  • Store
  • Team
  • Home
  • Bio
  • Blog
  • Offers/Services
  • Fav Shops
  • Contact
  • Store
  • Team

7D experience

7/18/2016

0 Comments

 
As the world around me is shifting, including myself and my own surroundings. I have been seeking mediation states more and more everyday. Whilst during listening to random song choices of Pandora's David Bowie channel, headphone game on strong. I got lost in the vibrations of a song (don't ask me I don't have a clue what song) which I often do when my meditation game is strong. For me I follow the song waves and they become something entirely different than the actual song playing for the moment. They become like currents for me to hitch rides to a higher vibrational frequency. Which is why I use sound during my healing sessions.
I found myself in 5D drifting higher until I came across the only thing I can say was a void. But this void was all the frequency of higher collectives merging as one.
My body was no longer my body. I was pure energy. I could see the flicks of energy bouncing back in and out of this what only I can say was a vortex of light. I become closer and closer, free. Nothing around me had an existence. I was for that moment in 7D. Then suddenly something happen.
I saw a figure come towards me, it was different because in the void of light it was dark. It was oddly strange, I remember saying to myself "dad?". As soon as I said that the figure went thru me, I remember suddenly my body jerked. I opened my eyes, but I couldn't see. So I closed them to return. However, that jerk set me what I can only describe as "out of frequency" with the 7D. It was like my energy was for a moment kinda like static electricity trying to enter. I could see my own frequency pattern jagged. Kinda reminded me of what you would see on a heart monitor.
The next thing I knew my phone rang. I belong to an online gaming community and only a few have my number. It was from one of those members. Only reason this person would cal me is because of game. So that call knocked me clear back to earth. But I was not really on earth.
I went to my game did a roll call, since when I answered no one was on the other end. Thought to myself strange, nothing is going on in the game. Then it dawned on me, my friend who called is a geologist. I just laughed sent him a message about his call and how it sent me back to earth. The strange thing was my vision was super blurry. Like my eyes could not focus.
So after I sent him the message, spirit told me to check the time I got the call. I first read it as 655, because of my vision being they way it was. Ok, got the message. Then I was talking to my husband about the message. Mind you I was still in 4D at this time, so although I was aware of my surroundings I was what you can say "not all there".
I tried to focus on coming back from the meditation. Spirit called to me again, check time. I looked at my phone it was slightly past 6pm. Then it clicked the phone call could have not come in at that time. So I looked at time again of the phone call 5:55pm I just bursted out laughing. Shortly after I got a message from my game friend stating his 2 year had his phone and he apologized for calling. I laughed when I heard it was a 2 year old, I had been getting messages of 222 combos all week.
It took some time for my vision to come back.
This experience is exactly what I needed. I feel free of burdens that have been bothering me all week.
I will admit I have been super sensitive to others vibrations. But I pushed whatever was given to me back out to this plane of existence.
Picture
0 Comments

Happiness Practice #5: Mindful Breathing

10/11/2015

0 Comments

 
I have spoken about Mindful Breath before and here it is again part of the happiness practices, I have included the audio you tube video for those whom would like a guided meditation of the mindfulness of just breath. Remember this is from The Science of Happiness which is coursework available on edx.org

“Mindfulness” refers to the ability to observe one’s thoughts, feelings, and bodily sensations without judging them as good or bad; it’s the skill of paying careful attention to the present moment. Research links mindfulness to lower stress and higher well-being. But how do you cultivate mindfulness? A basic method is to focus your attention on your own breathing. After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life—an important skill to help you deal with stress, negative emotions, and sharpen your skills of concentration. 

Time Required
15 minutes daily for at least a week (though evidence suggests that mindfulness increases the more you practice it).

Instructions
Find a relaxed, comfortable position. You could be seated on a chair or on the floor on a cushion. Keep your back upright, but not too tight. Hands resting  wherever they’re comfortable. Tongue on the roof of your mouth or wherever it’s comfortable.  
  1. Notice and relax your body. Try to notice the shape of your body, its weight. Let yourself relax and become curious about your body seated here--the sensations it experiences, the touch, the connection with the floor or the chair. Relax any areas of tightness or tension. Just breathe, soften. 
  2. Tune into your breath. Feel the natural flow of breath—in, out. You don’t need to do anything to your breath. Not long, not short, just natural. Notice where you feel your breath in your body. It might be in your abdomen. It may be in your chest or throat or in your nostrils. See if you can feel the  sensations of breath, one breath at a time. When one breath ends the next breath begins.  
  3. Now as you do this you might notice that your mind may start to wander. You may start thinking about other things. If this happens, this is not a problem. It's very natural. Just notice that your mind has wandered. You can say  “thinking” or “wandering” in your head softly. And then gently redirect your attention right back to the breathing.
  4. Stay here for five to seven minutes. Notice your breath, in silence. From time to time, you’ll get lost in thought, then return to your breath.  
  5. After a few minutes, once again notice your body, your whole body, seated here. Let yourself relax even more deeply and then offer yourself some appreciation for doing this practice today. 
Evidence That It Works
Arch, J. J., & Craske, M. G. (2006). Mechanisms of mindfulness: Emotion regulation following a focused breathing induction. Behaviour Research and Therapy, 44(12), 1849-1858.
Participants who completed a 15-minute focused breathing exercise (similar to the mindful breathing exercise described above) reported less negative emotion in response to a series of slides that displayed negative images, compared with people who didn’t complete the exercise. These results suggest that the focused breathing exercise helps to improve participants’ ability to regulate their emotions. 
Why It Works
Mindfulness gives people distance from their thoughts and feelings, which can help them tolerate and work through unpleasant feelings rather than becoming overwhelmed by them. Mindful breathing in particular is helpful because it gives people an anchor for their awareness that they can return to when they find themselves carried away by a stressful thought. Mindful breathing also helps people stay “present” in the moment, rather than being distracted by regrets in the past or worries about the future.
Source
Diana Winston, Ph.D., UCLA Mindful Awareness Research Center (MARC)



0 Comments

Meditation Monday April 13, 2015

4/13/2015

1 Comment

 
Let me know if you want more of these? I will be more than happy to create some more. 
Sit back relax, listen and enjoy 

Don't forget to subscribe! Love and Light!
1 Comment
<<Previous

    confessions of a starseed

    Wisdom to be passed to the human race...

    <3 welcome

    Archives

    July 2019
    December 2018
    November 2018
    October 2018
    August 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    July 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    October 2014
    September 2014
    July 2014
    June 2014
    April 2014
    September 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

    Categories

    All
    2017
    5D
    7D
    Abundance
    Active Listening
    Affirmation
    Algorithm
    Anatolia
    Anna (6) And Abigail (11)
    Applications
    Articles
    Artwork
    Astral
    Audio
    Audio Entrainment
    'aumakua
    Authentic Life
    Authentic Self
    Awareness
    Bad Days
    Balance
    Balance Self Care
    Baptism
    Be Free
    Be Happy
    Being Thankful
    Being Your Own Compass
    #besilly
    Bible
    Binaural Beats
    Blessings
    Brainwaves
    Breathe
    Buddha Bless You
    Buddhism
    Card Reading
    Care
    Chakra
    Change
    Christianity
    Clean
    Cleaning
    Clearing Negative Energy
    Clear Mind
    Coaching Workshop
    Crown Chakra
    Culture
    Deep Meditation
    Detox
    Dream
    Dream Boards
    Education
    Edx
    Effects Of Stress
    Emotional Wheel
    Emotions
    Empathy
    Evil
    Fables
    Finding Your Power
    Forgiveness
    Forgiving
    FREE
    Freedom
    Gala Darling
    Ghusl
    Gifts
    Giveaway
    God
    God Within
    Good
    Gratitude
    Greater Good
    Habits
    Hamsa
    #hamsa808
    Hamsa Meaning
    Hamsa Sandra Orgins
    Hand Of Fatima
    Hand Of God
    Hanuman Foundation
    Happiness
    Happiness Practices
    Healing
    Heart Chakra
    Hinduism
    Homelessness
    Hoodoo
    House
    How To
    Humanity
    Humsa Hand
    Intentions
    Interactive
    Intuitive Tag
    Islam
    Joy
    Judaism
    Kabbalah
    Lessons
    Life
    Life Coaching Workshop
    Light Worker
    Love
    Love And Light
    Lovedrenched
    #loverocks
    Magnetism
    Manifest
    Mantras
    Meditation
    Mercury Retrograde
    Metaphysician
    Mindful Breath
    Mindful Breathing
    Money
    Monthly Giveaway
    Mother
    Mudras
    Mutlpass
    Negative Behaviors
    Neuroscience
    New Thought
    New Year
    Offers
    Oils
    Om
    Open Meditation
    Orcale
    Pagan
    Peace
    Personal Transformation
    Positive
    Power
    Practices
    Prosperity
    Purification
    Quietness
    Raise Your Vibration
    Ram Dass Remember Be Here Now
    Readings
    Reiki
    Religion
    Relocation
    Rethink
    Road Opener
    Romans
    Root Chakra
    Sacral Chakra
    Sage
    Science Of Happiness
    Sea Salt
    Sedona Hawaii
    Self
    Self Affirmations
    Self Awareness
    Self Esteem
    Self Impowerment
    Self Improvement
    Self Programming
    Services
    Solar Plexus
    Sound Bath
    Spells
    Spirit Animals
    Spirit Guides
    Spiritual
    Spiritual Growth
    Starseed
    Stress
    Tarot
    Techniques
    Thanksgiving
    The Power Of Kabbalah Deck
    The Science Of Happiness
    The Science Of Self Affirmation
    Thich Nhat Hanh
    Thinking
    Third Eye
    Throat Chakra
    Tips
    Tools
    Toxicity
    Transformation
    Unboxing
    Understanding
    Universal Plans
    Updates
    Vibrations
    Video
    Vision Boards
    Warning Signs Of Stress
    Washing
    Washington State
    Water
    Weekly Message
    Winner
    Work
    Workshop
    Youtube
    You Tube

    RSS Feed

Powered by Create your own unique website with customizable templates.