Yes, in continual of The Science of Happiness from my course I took at edx.org I bring you another excerise of self loving to do! It does not take long and you may find yourself in awe! Love and Light everyone! Enjoy
This exercise asks you to write a letter to yourself expressing compassion for an aspect of yourself that you don’t like. Research suggests that people who respond with compassion to their own flaws and setbacks—rather than beating themselves up over them—experience greater physical and mental health.
First, identify something about yourself that makes you feel ashamed, insecure, or not good enough. It could be something related to your personality, behavior, abilities, relationships, or any other part of your life.
Once you identify something, write it down and describe how it makes you feel. Sad? Embarrassed? Angry? Try to be as honest as possible, keeping in mind that no one but you will see what you write.
The next step is to write a letter to yourself expressing compassion, understanding, and acceptance for the part of yourself that you dislike.
As you write, follow these guidelines:
1. Imagine that there is someone who loves and accepts you unconditionally for who you are. What would that person say to you about this part of yourself?
2. Remind yourself that everyone has things about themselves that they don’t like, and that no one is without flaws. Think about how many other people in the world are struggling with the same thing that you’re struggling with.
3. Consider the ways in which events that have happened in your life, the family environment you grew up in, or even your genes may have contributed to this negative aspect of yourself.
4. In a compassionate way, ask yourself whether there are things that you could do to improve or better cope with this negative aspect. Focus on how constructive changes could make you feel happier, healthier, or more fulfilled, and avoid judging yourself.
5. After writing the letter, put it down for a little while. Then come back to it later and read it again. It may be especially helpful to read it whenever you’re feeling bad about this aspect of yourself, as a reminder to be more self-compassionate.
Evidence that it works
Breines, J. G. & Chen, S. (2012). Self-compassion increases self-improvement motivation. Personality and Social Psychology Bulletin, 18(9), 1133-1143.
Participants in an online study who wrote a compassionate paragraph to themselves regarding a personal weakness subsequently reported greater feelings of self-compassion. They also experienced other psychological benefits, such as greater motivation for self-improvement.
Other supporting evidence
Leary, M. R., Tate, E. B., Adams, C. E., Allen, A. B., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92, 887-904.
Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology, 69(1), 28-44.
Shapira, L. B., & Mongrain, M. (2010). The benefits of self-compassion and optimism exercises for individuals vulnerable to depression. The Journal of Positive Psychology, 5, 377-389.
Why it works
Self-compassion reduces painful feelings of shame and self-criticism that can compromise mental health and well-being and stand in the way of personal growth. Writing is a powerful way to cope with negative feelings and change the way you think about a difficult situation.
Writing in a self-compassionate way can help you replace your self-critical voice with a more compassionate one--one that comforts and reassures you rather than berating yourself for your shortcomings. It takes time and practice, but the more your write in this way, the more familiar and natural the compassionate voice will feel, and the easier it will be to remember to treat yourself kindly when you’re feeling down on yourself.
Juliana Breines, Ph.D., Brandeis University
Kristin Neff, Ph.D., University of Texas, Austin
As the world around me is shifting, including myself and my own surroundings. I have been seeking mediation states more and more everyday. Whilst during listening to random song choices of Pandora's David Bowie channel, headphone game on strong. I got lost in the vibrations of a song (don't ask me I don't have a clue what song) which I often do when my meditation game is strong. For me I follow the song waves and they become something entirely different than the actual song playing for the moment. They become like currents for me to hitch rides to a higher vibrational frequency. Which is why I use sound during my healing sessions.
I found myself in 5D drifting higher until I came across the only thing I can say was a void. But this void was all the frequency of higher collectives merging as one.
My body was no longer my body. I was pure energy. I could see the flicks of energy bouncing back in and out of this what only I can say was a vortex of light. I become closer and closer, free. Nothing around me had an existence. I was for that moment in 7D. Then suddenly something happen.
I saw a figure come towards me, it was different because in the void of light it was dark. It was oddly strange, I remember saying to myself "dad?". As soon as I said that the figure went thru me, I remember suddenly my body jerked. I opened my eyes, but I couldn't see. So I closed them to return. However, that jerk set me what I can only describe as "out of frequency" with the 7D. It was like my energy was for a moment kinda like static electricity trying to enter. I could see my own frequency pattern jagged. Kinda reminded me of what you would see on a heart monitor.
The next thing I knew my phone rang. I belong to an online gaming community and only a few have my number. It was from one of those members. Only reason this person would cal me is because of game. So that call knocked me clear back to earth. But I was not really on earth.
I went to my game did a roll call, since when I answered no one was on the other end. Thought to myself strange, nothing is going on in the game. Then it dawned on me, my friend who called is a geologist. I just laughed sent him a message about his call and how it sent me back to earth. The strange thing was my vision was super blurry. Like my eyes could not focus.
So after I sent him the message, spirit told me to check the time I got the call. I first read it as 655, because of my vision being they way it was. Ok, got the message. Then I was talking to my husband about the message. Mind you I was still in 4D at this time, so although I was aware of my surroundings I was what you can say "not all there".
I tried to focus on coming back from the meditation. Spirit called to me again, check time. I looked at my phone it was slightly past 6pm. Then it clicked the phone call could have not come in at that time. So I looked at time again of the phone call 5:55pm I just bursted out laughing. Shortly after I got a message from my game friend stating his 2 year had his phone and he apologized for calling. I laughed when I heard it was a 2 year old, I had been getting messages of 222 combos all week.
It took some time for my vision to come back.
This experience is exactly what I needed. I feel free of burdens that have been bothering me all week.
I will admit I have been super sensitive to others vibrations. But I pushed whatever was given to me back out to this plane of existence.
Energy shifts are funny, just when you think you are comfortable the journey shifts you in a new direction. This is what has happen the past month and half. One lovely sat while at my soul sister's my husband came home to tell me terrible news. My now ex landlord had decided to sell the house we had been living in over the past year, what was worse we had 20 days to leave. During those 20 days, I cried, I understood and I pushed limits beyond what I have been able to do. I had to pack my house, during my husband's grueling 6 day work weeks and my soul sister's grueling week straight no time off. And here we was as I was watching my soul daughter ( my favorite summer time activity) and speaking how it was nice we live right up the road. Counting our blessings that morning before the terrible news.
At first I felt defeated. My life turn upside down, including those that I love ( my soul sister depends on me some days) and our new life will be relocation. However I am beyond blessed that my soul sister took my husband, my service dog and myself in. We are now "living" in her other living room, until we can find our new perfect place to live. So in this horrible forced relocation, I am actually spending more time with my soul sister ( which was impossible before due to her work schedule). We also decided to move closer to where my husband actually works, which I found out there is a killer community of "new age" places, so that uncomfortable force was the energy shift we needed.
During all this I did forget (actually not a priority) to renew my website domain hamsa808.com therefore I had to create a new domain name and honestly I love my new domain name. www.hamsa808love.rocks is perfect.
As I write this blog, there is unsettlement going on in our country. People are so lost, they have forgotten kindness and love. People are feeding into hate, that I can only send love and light to those around me.
We all are feeling this great energy shift no matter what our beliefs are, it makes us uncomfortable and we have to RISE above it. NOT GET LOST in the darkness.
I have changed a few things on the site for now until I get settled into my own place, offerings and the store are closed for now. Please join me on this energy shift and lift your hearts to love. Find the goodness. Trust me it is there, go to that higher plane. BE KIND TO ONE ANOTHER. DO NOT FEED THE VORTEXES there is enough of them out there. With love and light I wish safe journeys.
confessions of a starseed
Wisdom to be passed to the human race...